What is Sprint 8?

What is Sprint 8?

What is Sprint 8? Sprint 8® is a revolutionary high-intensity interval training (HIIT) workout designed to optimize fat burning and significantly improve fitness levels within a short duration. This workout program stands out for its efficiency, requiring only 20...
Top tips when buying a treadmill

Top tips when buying a treadmill

When purchasing a treadmill, it’s crucial to consider various factors to ensure you choose the right one for your needs. This guide outlines the essential steps and features to consider, helping you make an informed decision. Top Tips 1: Assess Your Needs The first...
Match your training goals to a treadmill

Match your training goals to a treadmill

When selecting a treadmill to assist you in achieving your fitness goals, it’s essential to consider both the features of the treadmill and how they align with your specific objectives. Here’s a detailed look at how each treadmill can help you meet your goals:...